Namaste, Hello

Inner peace comes when our true identity within is not only found, but when our energy and consciousness are aligned with it. This is the fountain of successful, balanced, sustainable action in life. It is also the key to self-regulation, healthful resilience, and growth.

My goal, as a communicator on YouTube and as an instructor in meditation and mindfulness, is to support others on their journey to this state of wellbeing.

Guidance, demonstration, information and insights from my own practice, learning and experience over 30+ years of meditation practice are backed by a lifetime of research investigating the effects of meditation and yogic living on human wellbeing.